Food Facts

Learn new and interesting things about food through a set of blog articles and prepare to be amazed!


Why Every Restaurant Should Have Seafood on the Menu

Seafood is a versatile and delicious ingredient that can be prepared in various ways, making it an excellent addition to any restaurant menu. Here are just a few reasons why restaurant owners should consider including seafood dishes on their menus:

  1. Increased variety: Offering seafood dishes on your menu can help to diversify your offerings and attract a wider range of customers. Seafood is a popular choice among many diners, and it can be a great way to draw in new customers looking for something different.
  2. Health benefits: Seafood is a healthy choice that is rich in essential nutrients such as omega-3 fatty acids, vitamins, and minerals. Many people are looking for healthy options when dining out, and offering seafood dishes on your menu can help to attract health-conscious customers.
  3. Sustainable choice: Seafood is a sustainable food source that can be harvested from the oceans, lakes, and rivers. Serving seafood dishes can help educate customers about the importance of sustainable food choices and how to make responsible choices regarding seafood consumption.
  4. Seasonal options: Seafood is available in different seasons, and it can be an excellent way to offer a rotating menu that changes with the seasons. This allows you to offer a variety of dishes that are always fresh and in season.
  5. Profit margin: Seafood is generally considered a high-end menu item and can often be priced higher than other menu items. This can help to increase your profit margin and boost your bottom line.

In conclusion, seafood is a valuable addition to any restaurant menu. It offers increased variety, health benefits, sustainable options, and seasonal options, and can increase profit margins. Restaurant owners who want to stay competitive in the industry should definitely consider adding seafood dishes to their menus.

The nutritional value that you can get from eating Seafood

Seafood is not only delicious but also a great source of essential nutrients and vitamins. Here are some of the key nutrients and vitamins you can get from eating seafood per serving:

Nutrient/VitaminSeafood SourcePer Serving Amount
Omega-3 fatty acidsSalmon, tuna, sardines, mackerel, herringaround 1.5 grams
Vitamin B12Clams, oysters, mussels, salmon, tunaAround 3-4 mcg
Vitamin DSalmon, tuna, sardines, mackerelAround 400-500 IU
SeleniumTuna, shrimp, crab, oysters, clamsAround 50-70 mcg
IronOysters, clams, mussels, shrimp, crabAround 2-3 mg
IodineCod, haddock, shrimp, tuna, salmonAround 50-150 mcg

For example, 3 ounces of cooked sockeye salmon contains around 1.5 grams of omega-3 fatty acids, 3 ounces of cooked clams contains around 84 mcg of vitamin B12, 3 ounces of cooked tuna contains around 200-250IU of vitamin D, 3 ounces of cooked shrimp contains around 40 mcg of selenium, 3 ounces of cooked oyster contains around 3.2 mg of iron and 3 ounces of cooked cod contains around 42 mcg of iodine.

In addition to these key nutrients, seafood is also a good source of protein, zinc, and other essential vitamins and minerals. Eating a variety of seafood can help to ensure that you are getting all of the essential nutrients your body needs to function at its best.

In conclusion, seafood is a rich source of essential nutrients and vitamins that are vital for maintaining overall health. Eating seafood regularly can help to ensure that you are getting the right balance of nutrients and vitamins your body needs, and it can be a delicious way to do it. By including seafood on your menu and providing information about the nutritional benefits of the seafood dishes you offer, you can help educate customers on the importance of including seafood in their diet.

Exploring the reasons why seafood is a popular choice among restaurant-goers: taste, nutrition, variety, sustainability, and comfort

There are many reasons why people love seafood. Some of the most popular reasons include

Taste and flavor: Seafood has a unique and delicious taste that many people find irresistible. The flavors of seafood can range from mild and delicate to bold and robust, depending on the type of fish or shellfish.

Nutritional value: Seafood is a great source of essential nutrients such as omega-3 fatty acids, vitamins, and minerals. It is also a lean protein source that is low in calories, making it a healthy choice for many people.

Variety: There are many different types of seafood available, each with its own unique flavor and texture. This allows people to try new and different types of seafood and to experiment with different cooking methods.

Sustainable choice: Many people are becoming more conscious of the environmental impact of their food choices, and seafood is considered to be a more sustainable option than some other types of protein.

Cultural and traditional: Seafood has been a staple in many cultures and traditions worldwide, it’s a comfort food for many.

Versatility: Seafood can be prepared in a variety of ways, from grilling and sautéing to baking and steaming, making it a versatile ingredient that can be used in a wide range of dishes.

In conclusion, people love seafood for its unique taste and flavor, nutritional value, variety, sustainability, and cultural significance. Additionally, its versatility in cooking methods and its ability to be a comfort food for many.

As people become increasingly conscious of their health and nutrition, offering seafood dishes on your restaurant’s menu can attract more customers looking for healthy options. By utilizing the information provided, you can create and serve delicious and nutritious seafood dishes, satisfying the demand of health-conscious diners.

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Where Do 5 of your Favorite Foods Come From?


We all love to eat. That’s a straight-up fact. Although we have different foods that we like to put on our bellies, eating is just a habit we can’t get rid of (sleeping too!).

But do you know where and how your favorite foods were invented? Let’s prepare to be surprised as we take a look at 5 of them on your weekly meal plan. 

1. Sandwich: 

The sandwich was invented in 1762 by the Earl of Sandwich, who wanted to avoid getting his hands dirty while playing cards. He had a servant put a slice of meat between two pieces of bread and then he ate it with his hands.

2. Pasta:

The word pasta comes from the Latin word “pasta”, which means “dough”. It is believed that people started eating pasta in Ancient Rome, where it was served as street food.

3. Pizza:

The first pizza was created in 1889 by Raffaele Esposito, who ran a restaurant called Pizzeria di Pietro near Naples, Italy. It was made from bread dough, tomatoes, and mozzarella cheese – a recipe that is still used today for this Italian dish!

4. French fries:

The history of french fries is not as long as you might think. It was invented in Belgium and was introduced to the United States by the Belgians who immigrated to the US. The Belgians were the ones who actually called them “French” fries because they thought that their countrymen would not be able to pronounce “french”.

5. Burger:

The history of the burger is not completely clear. The most common theory is that it was invented by a man named Otto, who owned a restaurant in New Haven, Connecticut. He wanted to create a sandwich that would be inexpensive and quick to make so he could keep his customers coming back. 

The first mention of the word burger on record is from 1834. The word was used to describe a ground beef sandwich served with cheese and onions on toast.

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