Allergy friendly recipes

Start your day with a sweet and satisfying taste experience with this delicious chocolate oatmeal recipe. It combines the nutritious benefits of oats with the decadent flavor of chocolate. With this healthy recipe, you can enjoy a nutritious breakfast that provides energy and satiety. Let’s dive into the recipe and learn how to make this delightful chocolate oatmeal!

Ingredients:

• 1 cup oats
• 2 cups milk (can use regular or plant-based milk)
• 2 tbsp unsweetened cocoa powder
• 1 tbsp honey or sweetener of choice
• 1/2 tsp vanilla extract
• Pinch of salt
• Toppings of choice: nuts, fruits, berries, or chocolate chips

Instructions:

1. In a saucepan, combine oats, milk, cocoa powder, honey, vanilla extract, and salt.
2. Stir the ingredients well to combine.
3. Bring the mixture to a boil over medium heat, then reduce the heat to low.
4. Simmer the oatmeal for about 5-7 minutes, or until it reaches a thick and creamy consistency. Stir occasionally to prevent the oatmeal from sticking to the bottom of the pan.
5. Once the oatmeal is cooked, remove the saucepan from the heat and let it cool for a few minutes.
6. Pour the chocolate oatmeal into bowls and add desired toppings such as nuts, fruits, berries, or chocolate chips.
7. Serve the chocolate oatmeal while it’s warm and enjoy the delicious and filling flavor!

Enjoy this healthy and flavorful chocolate oatmeal as a nutritious start to your day. It not only provides a sweet and chocolatey delight but also delivers a healthy dose of fiber and nutrients. With various toppings, you can customize the flavor to your preferences and create a delightful breakfast experience. Try this recipe and savor every spoonful of the delicious chocolate oatmeal!

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 carrots, peeled and chopped
• 2 parsnips, peeled and chopped
• 2 celery stalks, chopped
• 4 cups low-sodium chicken broth
• 2 cups cooked chicken, shredded or diced
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion and minced garlic to the pot. Sauté until the onion is translucent and fragrant.
3. Add the chopped carrots, parsnips, and celery to the pot. Cook for a few minutes until the vegetables begin to soften.
4. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat and simmer for about 15-20 minutes or until the vegetables are tender.
5. Add the cooked chicken, dried thyme, and bay leaf to the pot. Simmer for an additional 10 minutes to allow the flavors to meld together.
6. Season the soup with salt and pepper to taste.
7. Remove the bay leaf from the pot.
8. Ladle the soup into bowls and garnish with fresh parsley.
9. Serve the Clean Eating Chicken Parsnip Soup hot and enjoy the comforting flavors.

Start your day with a warm and comforting treat by indulging in this Clean Eating Pumpkin Oatmeal Casserole. Bursting with autumn flavors and wholesome ingredients, this casserole is a delightful blend of creamy pumpkin, hearty oats, and aromatic spices. It’s the perfect dish to satisfy your cravings while keeping your breakfast nutritious and satisfying. Let’s dive into the recipe and embrace the cozy flavors of fall!

Ingredients:

• 2 cups old-fashioned oats
• 1/4 cup chia seeds
• 1/4 cup pure maple syrup or honey
• 1 teaspoon baking powder
• 1 1/2 teaspoons pumpkin pie spice
• 1/4 teaspoon salt
• 2 cups unsweetened almond milk or any milk of choice
• 1 cup pumpkin puree
• 2 teaspoons vanilla extract
• 1/2 cup chopped pecans (optional)
• Fresh berries, for topping (optional)

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a baking dish with cooking spray or coconut oil.
2. In a large bowl, combine the oats, chia seeds, maple syrup or honey, baking powder, pumpkin pie spice, and salt. Mix well.
3. In a separate bowl, whisk together the almond milk, pumpkin puree, and vanilla extract until smooth.
4. Pour the wet mixture over the dry ingredients and stir until everything is well combined.
5. Transfer the mixture to the greased baking dish and spread it out evenly.
6. If desired, sprinkle the chopped pecans over the top for added crunch and flavor.
7. Bake in the preheated oven for 35-40 minutes, or until the casserole is set and golden brown on top.
8. Remove from the oven and let it cool for a few minutes before serving.
9. Serve the Pumpkin Oatmeal Casserole warm, topped with fresh berries if desired.

Enjoy this nourishing and delicious Clean Eating Pumpkin Oatmeal Casserole as a wholesome breakfast or a delightful brunch option. The delightful combination of pumpkin and spices will fill your kitchen with a comforting aroma, making every bite a true delight.

Ingredients:

• 8 ounces rice noodles
• 1 tablespoon coconut oil
• 1 pound shrimp, peeled and deveined
• 2 cloves garlic, minced
• 2 eggs, lightly beaten
• 2 cups bean sprouts
• 1 cup shredded carrots
• 4 green onions, sliced
• 1/4 cup chopped peanuts
• Fresh cilantro, for garnish
• Lime wedges, for serving

For the Pad Thai Sauce:

• 1/4 cup low-sodium soy sauce
• 2 tablespoons fish sauce
• 2 tablespoons fresh lime juice
• 2 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 1 tablespoon Sriracha sauce (adjust to taste)

Instructions:

1. Cook the rice noodles according to the package instructions. Drain and set aside.
2. In a small bowl, whisk together all the ingredients for the Pad Thai sauce. Set aside.
3. Heat coconut oil in a large skillet or wok over medium-high heat.
4. Add the shrimp and minced garlic to the skillet. Cook until the shrimp turns pink and opaque, about 2-3 minutes. Remove from the skillet and set aside.
5. Push the shrimp to one side of the skillet and add the lightly beaten eggs to the other side. Scramble the eggs until cooked through.
6. Add the cooked rice noodles to the skillet, followed by the Pad Thai sauce. Toss everything together to coat the noodles evenly.
7. Add bean sprouts, shredded carrots, and sliced green onions to the skillet. Stir-fry for another 2-3 minutes until the vegetables are slightly softened.
8. Remove the skillet from heat. Sprinkle chopped peanuts over the Pad Thai and toss to combine.
9. Serve the Healthy Shrimp Pad Thai garnished with fresh cilantro and lime wedges on the side.

Enjoy this delicious and healthier version of Shrimp Pad Thai, packed with vibrant flavors and wholesome ingredients. It’s a satisfying meal that you can prepare and enjoy right at home.