Pumpkin Oatmeal Casserole

Start your day with a warm and comforting treat by indulging in this Clean Eating Pumpkin Oatmeal Casserole. Bursting with autumn flavors and wholesome ingredients, this casserole is a delightful blend of creamy pumpkin, hearty oats, and aromatic spices. It’s the perfect dish to satisfy your cravings while keeping your breakfast nutritious and satisfying. Let’s dive into the recipe and embrace the cozy flavors of fall!


  • 2 cups old-fashioned oats
  • 1/4 cup chia seeds
  • 1/4 cup pure maple syrup or honey
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/4 teaspoon salt
  • 2 cups unsweetened almond milk or any milk of choice
  • 1 cup pumpkin puree
  • 2 teaspoons vanilla extract
  • 1/2 cup chopped pecans (optional)
  • Fresh berries, for topping (optional)


  1. Preheat your oven to 375°F (190°C). Grease a baking dish with cooking spray or coconut oil.
  2. In a large bowl, combine the oats, chia seeds, maple syrup or honey, baking powder, pumpkin pie spice, and salt. Mix well.
  3. In a separate bowl, whisk together the almond milk, pumpkin puree, and vanilla extract until smooth.
  4. Pour the wet mixture over the dry ingredients and stir until everything is well combined.
  5. Transfer the mixture to the greased baking dish and spread it out evenly.
  6. If desired, sprinkle the chopped pecans over the top for added crunch and flavor.
  7. Bake in the preheated oven for 35-40 minutes, or until the casserole is set and golden brown on top.
  8. Remove from the oven and let it cool for a few minutes before serving.
  9. Serve the Pumpkin Oatmeal Casserole warm, topped with fresh berries if desired.

Enjoy this nourishing and delicious Clean Eating Pumpkin Oatmeal Casserole as a wholesome breakfast or a delightful brunch option. The delightful combination of pumpkin and spices will fill your kitchen with a comforting aroma, making every bite a true delight.

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