Clean eating is all about nourishing your body with wholesome, unprocessed ingredients. This chicken apple salad recipe is a perfect example of a clean and delicious meal that you can enjoy guilt-free. Packed with protein, fiber, and vitamins, this salad is a healthy option for lunch or dinner. Let’s dive into the recipe and discover how to create this flavorful dish.
Ingredients:
- 2 cups cooked chicken breast, diced
- 1 large apple, diced (choose a crisp variety such as Granny Smith or Honeycrisp)
- 1 cup celery, diced
- 1/2 cup red onion, diced
- 1/2 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- Lettuce or mixed greens, for serving
Instructions:
- In a large bowl, combine the diced chicken, apple, celery, and red onion. Mix well to evenly distribute the ingredients.
- In a separate bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, garlic powder, sea salt, and black pepper. This will be the dressing for the salad.
- Pour the dressing over the chicken mixture and toss until everything is coated in the creamy dressing.
- Place a bed of lettuce or mixed greens on serving plates or bowls.
- Spoon the chicken apple salad on top of the lettuce.
- Serve immediately and enjoy!
Tips:
- You can cook the chicken breast by boiling, grilling, or baking it. Choose the method that suits your preference.
- If you prefer a sweeter taste, you can add a teaspoon of honey or maple syrup to the dressing.
- This salad can be stored in an airtight container in the refrigerator for up to three days. It makes a great meal prep option.
Conclusion: This clean eating chicken apple salad is a wonderful combination of flavors and textures. With the goodness of chicken, apple, and a creamy Greek yogurt dressing, it’s a wholesome and satisfying meal. Whether you’re following a clean eating lifestyle or simply looking for a nutritious dish, this recipe is a winner. Give it a try and enjoy a delicious and nourishing salad that will keep you satisfied and energized.
