Enjoy the vibrant flavors of summer with this refreshing and nutritious quinoa salad. Packed with fresh vegetables, herbs, and a zesty dressing, this salad is a perfect addition to your summer menu. Quinoa, a protein-rich grain, serves as the base, providing a hearty and satisfying element to the dish. Let’s dive into the recipe and learn how to make this delightful summer quinoa salad.
Ingredients:
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell peppers, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup feta cheese, crumbled (optional)
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- Salt and pepper, to taste
Instructions:
- In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell peppers, red onion, parsley, and basil leaves.
- In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the quinoa and vegetable mixture. Toss well to coat all the ingredients evenly.
- If using, sprinkle crumbled feta cheese over the salad and gently toss again.
- Adjust the seasoning if needed.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Tips:
- Feel free to add other vegetables or herbs of your choice, such as corn, avocado, or cilantro, to enhance the flavor and texture of the salad.
- For a vegan option, omit the feta cheese or substitute it with a dairy-free alternative.
- You can prepare the quinoa and chop the vegetables in advance to save time when assembling the salad.
Conclusion: This summer quinoa salad is a perfect way to celebrate the flavors of the season. With its combination of fresh vegetables, herbs, and tangy dressing, it offers a refreshing and nutritious meal option. The addition of quinoa adds protein and substance to the salad, making it a satisfying and wholesome choice. Prepare this delightful summer quinoa salad and savor the vibrant flavors and textures that it brings to your table.
