Summer Quinoa Salad

Enjoy the vibrant flavors of summer with this refreshing and nutritious quinoa salad. Packed with fresh vegetables, herbs, and a zesty dressing, this salad is a perfect addition to your summer menu. Quinoa, a protein-rich grain, serves as the base, providing a hearty and satisfying element to the dish. Let’s dive into the recipe and learn how to make this delightful summer quinoa salad.


  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • Juice of 1 lemon
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper, to taste


  1. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell peppers, red onion, parsley, and basil leaves.
  2. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
  3. Pour the dressing over the quinoa and vegetable mixture. Toss well to coat all the ingredients evenly.
  4. If using, sprinkle crumbled feta cheese over the salad and gently toss again.
  5. Adjust the seasoning if needed.
  6. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
  7. Serve chilled and enjoy!


  • Feel free to add other vegetables or herbs of your choice, such as corn, avocado, or cilantro, to enhance the flavor and texture of the salad.
  • For a vegan option, omit the feta cheese or substitute it with a dairy-free alternative.
  • You can prepare the quinoa and chop the vegetables in advance to save time when assembling the salad.

Conclusion: This summer quinoa salad is a perfect way to celebrate the flavors of the season. With its combination of fresh vegetables, herbs, and tangy dressing, it offers a refreshing and nutritious meal option. The addition of quinoa adds protein and substance to the salad, making it a satisfying and wholesome choice. Prepare this delightful summer quinoa salad and savor the vibrant flavors and textures that it brings to your table.

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