Allergy Free Coconut Flour Pancakes Recipe

Pancakes are a classic breakfast staple that everyone loves. However, for those with food allergies, it can be difficult to find a recipe that meets their dietary needs. Luckily, these allergy-free coconut flour pancakes are not only delicious, but also gluten-free, dairy-free, and nut-free.


  • 1/2 cup coconut flour
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
  • 4 eggs
  • 1/2 cup coconut milk
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • Coconut oil for frying


  1. In a large bowl, whisk together the coconut flour, baking powder, salt, and cinnamon.
  2. In a separate bowl, beat the eggs, coconut milk, maple syrup, and vanilla extract together.
  3. Add the wet ingredients to the dry ingredients and stir until well combined.
  4. Heat a large non-stick frying pan over medium heat.
  5. Add a tablespoon of coconut oil to the frying pan.
  6. Using a 1/4 cup measuring cup, pour the pancake batter into the frying pan.
  7. Cook for 2-3 minutes or until bubbles form on the surface.
  8. Flip the pancake and cook for an additional 1-2 minutes.
  9. Repeat until all the batter is used up.
  10. Serve hot with your favorite toppings.

These allergy-free coconut flour pancakes are not only delicious, but they are also easy to make. The combination of coconut flour and coconut milk gives them a unique flavor that will have you coming back for more. Plus, they are gluten-free, dairy-free, and nut-free, making them a perfect option for anyone with food allergies. Enjoy!

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