Allergy friendly recipes

Coconut Balls (No-Bake Recipe)

Legg igjen en kommentar /

Satisfy your sweet tooth with these delicious and easy-to-make coconut balls. This no-bake recipe requires just a few simple ingredients and minimal effort, making it a perfect treat for any occasion. These coconut balls are packed with the delightful flavors of coconut and honey, offering a naturally sweet and satisfying snack. Let’s jump into the recipe and learn how to make these scrumptious coconut balls.

Ingredients:

  • 1 cup unsweetened shredded coconut
  • 1/4 cup coconut oil, melted
  • 2 tablespoons honey (or maple syrup for a vegan option)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. In a mixing bowl, combine the shredded coconut, melted coconut oil, honey (or maple syrup), vanilla extract, and a pinch of salt.
  2. Mix well until all the ingredients are evenly combined.
  3. Place the mixture in the refrigerator for about 10-15 minutes to firm up.
  4. Once the mixture has firmed up, remove it from the refrigerator.
  5. Scoop about a tablespoon of the mixture and roll it into a ball between your palms.
  6. Repeat the process with the remaining mixture.
  7. Place the coconut balls on a plate or baking sheet lined with parchment paper.
  8. Refrigerate the coconut balls for at least 30 minutes to allow them to set.
  9. Once chilled and set, the coconut balls are ready to be enjoyed.

Tips:

  • For added variety, you can roll the coconut balls in different toppings such as cocoa powder, chopped nuts, or additional shredded coconut.
  • Customize the flavors by adding a sprinkle of cinnamon or a dash of almond extract to the mixture.
  • Store the coconut balls in an airtight container in the refrigerator for up to one week.

Conclusion: These coconut balls are a delightful and guilt-free treat that can be enjoyed anytime. With their chewy and coconutty goodness, they offer a satisfying bite of sweetness. Whether you’re looking for a quick and easy dessert or a healthy snack, these no-bake coconut balls are sure to please. Indulge in the tropical flavors of coconut with this simple and delicious recipe.

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Ginger Tea

Legg igjen en kommentar /

Warm up and invigorate your senses with this clean eating ginger tea. Ginger has long been cherished for its numerous health benefits, and this simple tea allows you to enjoy its soothing and flavorful properties. With just a few ingredients, you can create a homemade ginger tea that will comfort and nourish your body. Let’s dive into the recipe and learn how to make this delightful ginger tea.

Ingredients:

  • 1-inch piece of fresh ginger, peeled and thinly sliced
  • 4 cups water
  • Juice of 1 lemon
  • Honey or a natural sweetener, to taste (optional)

Instructions:

  1. In a small saucepan, bring the water to a boil.
  2. Add the sliced ginger to the boiling water and reduce the heat to low.
  3. Simmer the ginger in the water for about 10 minutes to allow the flavors to infuse.
  4. Remove the saucepan from the heat and let the ginger tea steep for an additional 5 minutes.
  5. Strain the tea to remove the ginger slices.
  6. Add the lemon juice to the ginger tea and stir well.
  7. If desired, sweeten the tea with honey or a natural sweetener of your choice.
  8. Pour the ginger tea into mugs and serve hot.

Tips:

  • Adjust the amount of ginger according to your preference. You can add more or less ginger slices to achieve your desired level of spiciness.
  • Customize your ginger tea by adding other flavors such as cinnamon, cloves, or a dash of cayenne pepper for an extra kick.
  • Sip the ginger tea slowly and savor its soothing and warming effects.

Conclusion: This clean eating ginger tea is a wonderful way to enjoy the soothing properties of ginger. With its warming and comforting nature, ginger tea is a perfect beverage for relaxation and wellness. Whether you’re seeking relief from digestion issues or simply want a cozy drink to warm you up, this homemade ginger tea will surely satisfy. Sip on this flavorful tea and embrace the comforting goodness it brings to your day.

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Strawberry Spinach Salad

Legg igjen en kommentar /

Indulge in the refreshing flavors of this clean eating strawberry spinach salad. This salad combines the sweetness of strawberries with the freshness of spinach, creating a delightful and nutritious dish. Packed with vitamins, minerals, and antioxidants, this salad is a perfect choice for a light and healthy meal. Let’s dive into the recipe and learn how to make this delicious strawberry spinach salad.

Ingredients:

  • 4 cups baby spinach
  • 1 cup strawberries, hulled and sliced
  • 1/4 cup sliced almonds
  • 1/4 cup crumbled feta cheese (optional)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon honey (optional)
  • Salt and pepper, to taste

Instructions:

  1. In a large salad bowl, combine the baby spinach, sliced strawberries, sliced almonds, and crumbled feta cheese.
  2. In a small bowl, whisk together the balsamic vinegar, olive oil, honey (if using), salt, and pepper to make the dressing.
  3. Drizzle the dressing over the salad and toss well to coat all the ingredients evenly.
  4. Adjust the seasoning if needed.
  5. Serve immediately and enjoy!

Tips:

  • Feel free to add other ingredients to enhance the salad, such as grilled chicken or tofu for added protein, or avocado for extra creaminess.
  • If you prefer a vegan option, omit the feta cheese or replace it with a plant-based cheese alternative.
  • For a touch of sweetness, you can sprinkle some dried cranberries or raisins over the salad.

Conclusion: This clean eating strawberry spinach salad is a perfect combination of sweet and savory flavors. The vibrant colors and nutrient-rich ingredients make it a visually appealing and wholesome dish. Whether you’re looking for a light lunch or a refreshing side dish, this salad is sure to satisfy your taste buds and provide essential nutrients. Enjoy the goodness of fresh strawberries and spinach in this delightful salad.

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Summer Quinoa Salad

Legg igjen en kommentar /

Enjoy the vibrant flavors of summer with this refreshing and nutritious quinoa salad. Packed with fresh vegetables, herbs, and a zesty dressing, this salad is a perfect addition to your summer menu. Quinoa, a protein-rich grain, serves as the base, providing a hearty and satisfying element to the dish. Let’s dive into the recipe and learn how to make this delightful summer quinoa salad.

Ingredients:

  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • Juice of 1 lemon
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper, to taste

Instructions:

  1. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell peppers, red onion, parsley, and basil leaves.
  2. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
  3. Pour the dressing over the quinoa and vegetable mixture. Toss well to coat all the ingredients evenly.
  4. If using, sprinkle crumbled feta cheese over the salad and gently toss again.
  5. Adjust the seasoning if needed.
  6. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
  7. Serve chilled and enjoy!

Tips:

  • Feel free to add other vegetables or herbs of your choice, such as corn, avocado, or cilantro, to enhance the flavor and texture of the salad.
  • For a vegan option, omit the feta cheese or substitute it with a dairy-free alternative.
  • You can prepare the quinoa and chop the vegetables in advance to save time when assembling the salad.

Conclusion: This summer quinoa salad is a perfect way to celebrate the flavors of the season. With its combination of fresh vegetables, herbs, and tangy dressing, it offers a refreshing and nutritious meal option. The addition of quinoa adds protein and substance to the salad, making it a satisfying and wholesome choice. Prepare this delightful summer quinoa salad and savor the vibrant flavors and textures that it brings to your table.

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Recipe for Vegetable Pasta Salad

Legg igjen en kommentar /

Enjoy a refreshing and wholesome meal with this vegetable pasta salad recipe. Packed with vibrant and nutritious vegetables, this salad is a perfect choice for a light lunch or a side dish. The combination of colorful veggies, pasta, and a flavorful dressing creates a delightful medley of flavors and textures. Let’s dive into the recipe and learn how to make this delicious vegetable pasta salad.

Ingredients:

  • 8 ounces whole wheat pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers, diced
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup black olives, sliced
  • 1/4 cup feta cheese, crumbled (optional)
  • Fresh basil leaves, for garnish

Dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions:

  1. Cook the whole wheat pasta according to the package instructions. Drain and set aside to cool.
  2. In a large mixing bowl, combine the cherry tomatoes, cucumber, bell peppers, red onion, black olives, and cooled pasta.
  3. In a separate small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper to make the dressing.
  4. Pour the dressing over the pasta and vegetable mixture. Toss well to coat all the ingredients evenly.
  5. Sprinkle crumbled feta cheese (if using) over the salad and gently toss again.
  6. Garnish with fresh basil leaves.
  7. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
  8. Serve chilled and enjoy!

Tips:

  • Feel free to add other vegetables of your choice, such as zucchini, carrots, or broccoli, to enhance the variety and nutritional value of the salad.
  • For a vegan option, omit the feta cheese or substitute it with a dairy-free alternative.
  • You can make the salad in advance and store it in the refrigerator for up to 2-3 days. Just give it a quick toss before serving.

Conclusion: This vegetable pasta salad is a delightful and nutritious dish that showcases the goodness of fresh vegetables. The combination of colorful veggies, pasta, and a tangy dressing creates a refreshing and satisfying salad. Whether you enjoy it as a light lunch or a side dish, this vegetable pasta salad is sure to please your taste buds and nourish your body. Try this recipe and savor the flavors of this delicious and wholesome salad.

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