Cauliflower Pizza Crust Recipe

If you’re looking for a gluten-free and low-carb alternative to traditional pizza crust, look no further than this cauliflower pizza crust recipe. Not only is it a healthier option, but it’s also surprisingly easy to make.


  • 1.5 lbs cauliflower florets, about 6 cups
  • 4 oz cream cheese
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp oregano
  • 1 egg, beaten


  1. Preheat your oven to 400°F (200°C).
  2. Add the cauliflower florets to a food processor and pulse until they are finely chopped, resembling rice.
  3. Place the cauliflower rice in a microwave-safe bowl and microwave on high for 5-6 minutes, or until the cauliflower is cooked and tender. Let it cool for a few minutes.
  4. Using a cheesecloth or a clean dish towel, squeeze out as much water as you can from the cooked cauliflower rice.
  5. In a mixing bowl, combine the drained cauliflower rice, cream cheese, salt, garlic powder, onion powder, oregano, and beaten egg.
  6. Mix all the ingredients until they are well combined and form a dough.
  7. Line a baking sheet with parchment paper and place the cauliflower dough on top. Flatten the dough using your hands or a rolling pin, shaping it into a circle or rectangle (depending on your preference).
  8. Bake the crust for 25-30 minutes, or until it turns golden brown and crispy around the edges.
  9. Remove the crust from the oven and add your desired toppings, such as tomato sauce, cheese, vegetables, or meat.
  10. Return the pizza to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
  11. Slice the pizza into wedges and serve hot. Enjoy your guilt-free pizza!

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