Enjoy a healthy and nutritious dinner with this delightful Complete Protein Pasta recipe. This recipe combines fiber-rich whole grain pasta with protein-packed ingredients like beans and nuts to create a balanced and satisfying dish. With a medley of flavorful vegetables and a delicious sauce, this dish will satisfy your taste buds while providing your body with essential nutrients. Let’s dive into the recipe and make a delicious and healthy Complete Protein Pasta!
Ingredients:
- 8 oz whole grain pasta
- 1 tbsp olive oil
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 can black beans, rinsed and drained
- 1/4 cup sunflower seeds
- 1/4 cup finely chopped fresh basil
- Salt and pepper to taste
Instructions:
- Cook the whole grain pasta according to the package instructions. Once cooked, drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until they are soft and golden.
- Add the bell peppers and zucchini to the skillet, and cook for about 5 minutes, or until the vegetables are tender.
- Add the black beans and sunflower seeds to the skillet, and cook for an additional 2-3 minutes to heat them through.
- Add the cooked pasta to the skillet, and gently toss it together with the vegetables and beans.
- Stir in the finely chopped basil, and season with salt and pepper to taste. Mix well to combine all the ingredients.
- Serve the finished Complete Protein Pasta hot, and enjoy this healthy and satisfying dish!
Enjoy this delicious Complete Protein Pasta as a balanced and nutritious dinner. With whole grain pasta, protein-rich beans and nuts, along with a medley of flavorful vegetables, this dish will provide you with energy and nourishment. Try this recipe and experience the satisfying taste and nutritional value of Complete Protein Pasta!
