Complete Protein Pasta Recipe

Enjoy a healthy and nutritious dinner with this delightful Complete Protein Pasta recipe. This recipe combines fiber-rich whole grain pasta with protein-packed ingredients like beans and nuts to create a balanced and satisfying dish. With a medley of flavorful vegetables and a delicious sauce, this dish will satisfy your taste buds while providing your body with essential nutrients. Let’s dive into the recipe and make a delicious and healthy Complete Protein Pasta!


  • 8 oz whole grain pasta
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 can black beans, rinsed and drained
  • 1/4 cup sunflower seeds
  • 1/4 cup finely chopped fresh basil
  • Salt and pepper to taste


  1. Cook the whole grain pasta according to the package instructions. Once cooked, drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until they are soft and golden.
  3. Add the bell peppers and zucchini to the skillet, and cook for about 5 minutes, or until the vegetables are tender.
  4. Add the black beans and sunflower seeds to the skillet, and cook for an additional 2-3 minutes to heat them through.
  5. Add the cooked pasta to the skillet, and gently toss it together with the vegetables and beans.
  6. Stir in the finely chopped basil, and season with salt and pepper to taste. Mix well to combine all the ingredients.
  7. Serve the finished Complete Protein Pasta hot, and enjoy this healthy and satisfying dish!

Enjoy this delicious Complete Protein Pasta as a balanced and nutritious dinner. With whole grain pasta, protein-rich beans and nuts, along with a medley of flavorful vegetables, this dish will provide you with energy and nourishment. Try this recipe and experience the satisfying taste and nutritional value of Complete Protein Pasta!

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