Tofu Lettuce Wraps Recipe

If you’re looking for a healthy and delicious meal option, try these tofu lettuce wraps. Not only are they packed with protein and fiber, but they’re also super easy to make and perfect for a quick and satisfying lunch or dinner. Plus, they’re vegan and gluten-free, making them a great choice for anyone with dietary restrictions.


  • 1 block of extra firm tofu, drained and diced
  • 2 tbsp olive oil
  • 1 red bell pepper, diced
  • 1 cup of cooked quinoa
  • 1/2 cup of chopped scallions
  • 1/4 cup of chopped fresh cilantro
  • 1 head of butter lettuce leaves, separated
  • 2 tbsp of soy sauce
  • 1 tbsp of hoisin sauce
  • 1 tsp of sriracha sauce
  • Salt and pepper to taste


  1. In a large skillet, heat olive oil over medium-high heat.
  2. Add diced tofu to the skillet and cook for 5-7 minutes, stirring occasionally until golden brown.
  3. Add diced red bell pepper and cook for an additional 2-3 minutes.
  4. Add cooked quinoa, chopped scallions, cilantro, soy sauce, hoisin sauce, and sriracha sauce to the skillet. Stir until everything is well combined.
  5. Season with salt and pepper to taste.
  6. Spoon the mixture onto the lettuce leaves and serve.

These tofu lettuce wraps are a healthy and delicious meal option that you’ll want to make again and again. They’re easy to prepare, packed with flavor, and can be customized to suit your taste preferences. So why not give them a try today?

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