Looking for a hearty and nutritious vegetarian meal? Try this braised chickpeas with chard recipe. It’s packed with protein, fiber, and vitamins, and is a great way to incorporate leafy greens into your diet. Plus, it’s super easy to make and can be customized to suit your taste preferences.
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1 bunch of Swiss chard, stems removed and leaves chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tbsp of olive oil
- 1 tsp of ground cumin
- 1 tsp of smoked paprika
- 1/4 tsp of cayenne pepper
- 1 cup of vegetable broth
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium-high heat.
- Add chopped onion and minced garlic to the skillet and sauté for 2-3 minutes.
- Add chopped Swiss chard leaves to the skillet and cook until wilted, about 5 minutes.
- Add ground cumin, smoked paprika, and cayenne pepper to the skillet and stir until fragrant.
- Add drained and rinsed chickpeas and vegetable broth to the skillet.
- Bring the mixture to a boil, then reduce heat to low and simmer for 10-15 minutes, until the broth has thickened and the chickpeas are tender.
- Season with salt and pepper to taste.
- Serve hot with your favorite side dish.
This braised chickpeas with chard recipe is a flavorful and nutritious dish that’s perfect for a healthy dinner or lunch. It’s easy to make, customizable, and can be enjoyed by vegetarians and meat-eaters alike.
