Allergy friendly recipes

Start your day off right with a stack of clean eating pecan hotcakes topped with a vibrant assortment of mixed berries. This recipe offers a wholesome twist to traditional pancakes by incorporating pecans and using clean, natural ingredients. With the perfect balance of nuttiness and sweetness, these hotcakes will satisfy your cravings while keeping your clean eating goals intact. Let’s dive into the recipe and learn how to make these delicious pecan hotcakes with mixed berries.

Ingredients:

• 1 cup whole wheat flour
• 1/4 cup finely ground pecans
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 1 cup unsweetened almond milk (or any other milk)
• 2 tablespoons pure maple syrup
• 1 teaspoon vanilla extract
• Cooking spray or coconut oil, for greasing
• Mixed berries, for topping

Instructions:

1. In a large mixing bowl, combine the whole wheat flour, ground pecans, baking powder, and salt.
2. In a separate bowl, whisk together the almond milk, maple syrup, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are fine.
4. Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or coconut oil.
5. Pour 1/4 cup of batter onto the skillet for each hotcake. Cook until bubbles form on the surface, then flip and cook for another minute or until golden brown.
6. Repeat the process with the remaining batter.
7. Serve the pecan hotcakes topped with a generous handful of mixed berries.

Tips:

• Feel free to customize your hotcakes by adding other chopped nuts or spices like cinnamon or nutmeg to the batter.
• For a sweeter touch, drizzle some additional pure maple syrup or sprinkle a pinch of powdered sugar over the hotcakes and berries.
• You can also serve the hotcakes with a dollop of Greek yogurt or a side of scrambled eggs for a more substantial breakfast.

Conclusion: These clean eating pecan hotcakes with mixed berries offer a delightful and nutritious breakfast option. By incorporating pecans and using clean ingredients, you can enjoy a stack of pancakes without compromising your healthy eating choices. Top them off with a vibrant assortment of mixed berries for a burst of freshness and flavor. Try this recipe and savor the goodness of these delicious pecan hotcakes to kick-start your day.

Baked oatmeal is a delicious and nutritious breakfast dish, and with this recipe for blended baked oatmeal with blueberries, you can enjoy a flavorful variation. This recipe combines oats, blueberries, and healthy ingredients to create a filling and satisfying breakfast. By blending the ingredients, you achieve a smooth and creamy consistency that will delight your taste buds. Let’s get started and make this delightful blended baked oatmeal.

Ingredients:

• 2 cups rolled oats
• 1/4 cup almond butter (or any other nut butter)
• 1/4 cup pure maple syrup or honey
• 1 cup almond milk (or any other milk)
• 2 ripe bananas
• 2 eggs
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/2 teaspoon baking powder
• A pinch of salt
• 1 cup frozen blueberries

Instructions:

1. Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius).
2. In a blender or food processor, add the rolled oats, almond butter, maple syrup, almond milk, bananas, eggs, vanilla extract, cinnamon, baking powder, and salt.
3. Blend the ingredients until you have a smooth and creamy mixture.
4. Add the frozen blueberries and pulse the blender a few times to incorporate them into the batter.
5. Pour the mixture into a greased baking dish.
6. Bake in the preheated oven for about 30-35 minutes or until the top is golden brown and the oatmeal is firm.
7. Remove from the oven and let it cool slightly before serving.
8. Serve the blended baked oatmeal warm and enjoy!

Tips:

• You can customize the recipe by adding nuts, seeds, or dried fruits according to your preference.
• Serve the oatmeal with a sprinkle of cinnamon, extra blueberries, or a spoonful of almond butter for added flavor and nutrients.
• Leftovers can be stored in the refrigerator for up to 3-4 days and reheated when needed.

Conclusion: This recipe for blended baked oatmeal with blueberries provides you with a flavorful and nutritious breakfast experience. With the combination of oats, blueberries, and healthy ingredients, you get a filling and delicious oatmeal dish. Try this recipe and enjoy the blended baked oatmeal as a perfect way to start your day.

Indulging in a delicious bowl of ice cream doesn’t have to derail your clean eating goals. With this clean eating strawberry ice cream recipe, you can satisfy your sweet tooth while nourishing your body with wholesome ingredients. Made with fresh strawberries and natural sweeteners, this homemade treat is a healthier alternative to store-bought ice cream. Let’s dive into the recipe and discover how to make this delightful strawberry ice cream.

Ingredients:

• 2 cups frozen strawberries
• 1/4 cup pure maple syrup
• 1/2 cup unsweetened almond milk (or any other plant-based milk)
• 1 teaspoon pure vanilla extract

Instructions:

1. Place the frozen strawberries, maple syrup, almond milk, and vanilla extract in a blender or food processor.
2. Blend the ingredients until you achieve a smooth and creamy consistency.
3. If the mixture is too thick, add a little more almond milk, one tablespoon at a time, until desired consistency is reached.
4. Pour the strawberry mixture into an airtight container and freeze for at least 4-6 hours or until firm.
5. Once the ice cream is frozen, remove from the freezer and let it sit at room temperature for a few minutes to soften slightly.
6. Scoop the strawberry ice cream into bowls or cones, and enjoy!

Tips:

• For added texture and flavor, you can mix in some diced fresh strawberries or crushed nuts before freezing the ice cream.
• If you prefer a sweeter taste, you can adjust the amount of maple syrup according to your preference.
• This strawberry ice cream can be stored in the freezer for up to two weeks. Just make sure to cover it tightly to prevent freezer burn.

Conclusion: With this clean eating strawberry ice cream recipe, you can indulge in a delightful frozen treat without compromising your commitment to clean eating. Using frozen strawberries and natural sweeteners, this homemade ice cream is a guilt-free option for satisfying your cravings. Treat yourself to a scoop (or two!) of this delicious strawberry ice cream and embrace the goodness of clean eating.

Homemade popsicles are a wonderful way to cool down on hot summer days. This recipe for peach popsicles provides a refreshing and naturally sweet treat that is easy to make. With just three ingredients, these popsicles are a healthier alternative to store-bought ones that are often filled with additives and excessive sugar. Let’s get started and learn how to make these delicious peach popsicles.

Ingredients:

• 4 ripe peaches, peeled and pitted, diced
• 1/2 cup pure honey
• 1 cup unsweetened almond milk (or any other plant-based milk)

Instructions:

1. Place the peeled and pitted diced peaches in a blender or food processor.
2. Add the honey and almond milk.
3. Blend until you have a smooth and creamy mixture.
4. Pour the mixture into popsicle molds.
5. Place in the freezer and let them freeze for at least 4-6 hours or until completely solid.
6. Once the popsicles are frozen, you can enjoy them as a refreshing treat on hot days.

Tips:

• If you want a more intense peach flavor, you can add some additional peach pieces to the mixture before blending.
• You can use other sweetening alternatives instead of honey, such as maple syrup or agave syrup.
• Feel free to add a touch of fresh mint or lemon juice to give the popsicles an extra flavor kick.

Conclusion: These homemade peach popsicles are a healthy and refreshing way to enjoy the summer. With just three ingredients, they are easy to make and contain no artificial additives or excessive amounts of sugar. Make your own popsicles and savor the natural sweetness and freshness of the peaches. Try this recipe and experience the delight of making your own homemade popsicles.

Clean eating is all about nourishing your body with wholesome, unprocessed ingredients. This chicken apple salad recipe is a perfect example of a clean and delicious meal that you can enjoy guilt-free. Packed with protein, fiber, and vitamins, this salad is a healthy option for lunch or dinner. Let’s dive into the recipe and discover how to create this flavorful dish.

Ingredients:

• 2 cups cooked chicken breast, diced
• 1 large apple, diced (choose a crisp variety such as Granny Smith or Honeycrisp)
• 1 cup celery, diced
• 1/2 cup red onion, diced
• 1/2 cup plain Greek yogurt
• 2 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• 1/4 teaspoon garlic powder
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper
• Lettuce or mixed greens, for serving

Instructions:

1. In a large bowl, combine the diced chicken, apple, celery, and red onion. Mix well to evenly distribute the ingredients.
2. In a separate bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, garlic powder, sea salt, and black pepper. This will be the dressing for the salad.
3. Pour the dressing over the chicken mixture and toss until everything is coated in the creamy dressing.
4. Place a bed of lettuce or mixed greens on serving plates or bowls.
5. Spoon the chicken apple salad on top of the lettuce.
6. Serve immediately and enjoy!

Tips:

• You can cook the chicken breast by boiling, grilling, or baking it. Choose the method that suits your preference.
• If you prefer a sweeter taste, you can add a teaspoon of honey or maple syrup to the dressing.
• This salad can be stored in an airtight container in the refrigerator for up to three days. It makes a great meal prep option.

Conclusion: This clean eating chicken apple salad is a wonderful combination of flavors and textures. With the goodness of chicken, apple, and a creamy Greek yogurt dressing, it’s a wholesome and satisfying meal. Whether you’re following a clean eating lifestyle or simply looking for a nutritious dish, this recipe is a winner. Give it a try and enjoy a delicious and nourishing salad that will keep you satisfied and energized.