Allergy friendly recipes

Enjoy the hearty flavor of cowboy beans with this easy and flavorful recipe prepared in a slow cooker. Perfect for a relaxing weekend dinner or a culinary experience with family and friends. Follow the recipe below to make these delicious cowboy beans.

Ingredients:

• 2 cans (400 grams each) red beans, rinsed and drained
• 2 cans (400 grams each) white beans, rinsed and drained
• 1 can (400 grams) black beans, rinsed and drained
• 1 can (400 grams) crushed tomatoes
• 1 large onion, finely chopped
• 2 cloves of garlic, minced
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 2 tablespoons tomato paste
• 2 tablespoons maple syrup or honey
• 2 tablespoons Worcestershire sauce
• 2 tablespoons apple cider vinegar
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Combine all the ingredients in a slow cooker and stir well to blend the flavors.
2. Cover and set the slow cooker on low heat.
3. Let the cowboy beans cook for 6-8 hours, or until the beans are tender and the flavors have developed.
4. Stir occasionally during cooking to ensure even heat distribution and blending of flavors.
5. Serve the finished cowboy beans hot as a main course or as a side dish with grilled meats, tortilla chips, or freshly baked bread.
6. Enjoy the flavorful and rich combination of beans, tomatoes, and spices in this delicious cowboy beans recipe.

Indulge in the delightful combination of chocolate and raspberries with this delectable cake recipe. Moist, rich, and bursting with flavor, this chocolate raspberry cake is a perfect dessert for any occasion. Let’s dive into the recipe and create this irresistible treat.

Ingredients:

For the cake:

• 2 cups whole wheat flour
• 1 cup unsweetened cocoa powder
• 1 1/2 teaspoons baking powder
• 1 1/2 teaspoons baking soda
• 1/2 teaspoon salt
• 1 1/2 cups coconut sugar
• 1/2 cup coconut oil, melted
• 2 large eggs
• 1 cup unsweetened almond milk
• 1 cup boiling water
• 1 teaspoon vanilla extract

For the raspberry filling:

• 2 cups fresh raspberries
• 1/4 cup coconut sugar
• 1 tablespoon lemon juice

For the chocolate ganache:

• 1 cup dark chocolate chips
• 1/2 cup unsweetened almond milk

For garnish:

• Fresh raspberries
• Shredded coconut

Instructions:

1. Preheat the oven to 350°F (175°C). Grease and flour two 9-inch round cake pans.
2. In a large mixing bowl, whisk together the whole wheat flour, cocoa powder, baking powder, baking soda, salt, and coconut sugar.
3. In a separate bowl, whisk together the melted coconut oil, eggs, unsweetened almond milk, boiling water, and vanilla extract.
4. Gradually add the wet ingredients to the dry ingredients, stirring until well combined. The batter will be thin.
5. Divide the batter equally between the prepared cake pans. Smooth the tops with a spatula.
6. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center of the cakes comes out clean.
7. While the cakes are baking, prepare the raspberry filling. In a saucepan, combine the fresh raspberries, coconut sugar, and lemon juice. Cook over medium heat, stirring occasionally, until the raspberries break down and the mixture thickens slightly. Remove from heat and let it cool.
8. Once the cakes are baked, remove them from the oven and let them cool in the pans for 10 minutes. Then transfer them to a wire rack to cool completely.
9. For the chocolate ganache, heat the unsweetened almond milk in a small saucepan until it just begins to simmer. Remove from heat and add the dark chocolate chips. Stir until the chocolate is melted and the mixture is smooth.
10. Place one cake layer on a serving plate. Spread the raspberry filling evenly over the top. Place the second cake layer on top.
11. Pour the chocolate ganache over the top of the cake, allowing it to drip down the sides. Use a spatula to spread the ganache evenly over the top and sides of the cake.
12. Garnish with fresh raspberries and shredded coconut.
13. Refrigerate the cake for at least 1 hour to allow the ganache to set.
14. Slice and serve this delicious chocolate raspberry cake to enjoy its irresistible flavors.

Experience the delicious flavor of homemade ranch-style beans with this easy recipe. These flavorful beans are a perfect side dish for barbecues, Tex-Mex meals, or as a satisfying vegetarian main course. Let’s dive into the recipe and make these delightful ranch-style beans.

Ingredients:

• 2 cups dried pinto beans
• 6 cups water
• 1 onion, finely chopped
• 3 cloves of garlic, finely chopped
• 1 red bell pepper, finely chopped
• 1 jalapeño, finely chopped (optional)
• 1 can crushed tomatoes (14 oz or 400 g)
• 2 tablespoons chili powder
• 1 tablespoon cumin
• 1 tablespoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt, or to taste
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil

Instructions:

1. Rinse the dried pinto beans thoroughly under running water. Drain well.
2. In a large pot, add water and the dried beans. Bring to a boil and let it simmer for about 2 hours or until the beans are tender. Stir occasionally and add more water if needed.
3. In another pot, heat olive oil over medium heat. Add finely chopped onion, garlic, bell pepper, and jalapeño (if desired). Sauté the vegetables until they are soft and aromatic.
4. Add crushed tomatoes, chili powder, cumin, paprika, dried oregano, salt, and black pepper to the pot with the sautéed vegetables. Stir well to combine the ingredients.
5. Once the beans are tender, drain the water and add them to the pot with the sauce. Gently stir to coat the beans with the sauce.
6. Let the ranch-style beans simmer for about 30 minutes, allowing the flavors to meld and the sauce to thicken slightly. Stir occasionally to prevent the beans from sticking to the bottom of the pot.
7. Taste and adjust the seasoning with extra salt and pepper if needed.
8. Serve the ranch-style beans hot as a delicious side dish or as a main course alongside rice or tortilla chips.

Enjoy the delightful flavors of these homemade ranch-style beans. The rich sauce and tender beans are sure to satisfy your taste buds.

Warm up with a comforting bowl of German Potato Dumpling Soup, also known as Kartoffelknödel Suppe. This hearty and flavorful soup combines tender potato dumplings with a rich broth, creating a satisfying meal. Let’s dive into this traditional German recipe.

Ingredients:

• For the Potato Dumplings:
  • 2 pounds potatoes, peeled and boiled until tender
  • 1 cup all-purpose flour
  • 1/4 cup semolina flour
  • 2 eggs
  • 1/2 teaspoon salt
  • Pinch of nutmeg (optional)
• For the Soup:
  • 4 cups vegetable or chicken broth
  • 1 cup diced bacon or ham (optional)
  • 1 small onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 bay leaf
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Instructions:

1. Prepare the Potato Dumplings:
   • In a large bowl, mash the boiled potatoes until smooth.
   • Add the all-purpose flour, semolina flour, eggs, salt, and nutmeg (if using). Mix well until a dough forms.
   • Divide the dough into small portions and shape them into round dumplings.
   • Set aside the dumplings on a floured surface.
2. Prepare the Soup:
   • In a large pot, heat a drizzle of oil over medium heat. Add the diced bacon or ham (if using) and cook until crispy. Remove from the pot and set aside.
   • In the same pot, add the chopped onion, carrots, celery, and minced garlic. Sauté until the vegetables are tender.
   • Pour in the vegetable or chicken broth and add the bay leaf. Bring the soup to a boil.
   • Gently drop the potato dumplings into the boiling soup. Reduce the heat to a simmer and cook for about 15-20 minutes until the dumplings float to the surface and are cooked through.
   • Remove the bay leaf from the soup. Season with salt and pepper to taste.
   • Ladle the soup into bowls and garnish with the crispy bacon or ham (if using) and chopped fresh parsley.
3. Serve the German Potato Dumpling Soup hot and enjoy its comforting flavors.

This traditional German Potato Dumpling Soup is a delightful combination of tender dumplings and savory broth. The dumplings add a hearty texture to the soup, while the vegetables and seasonings infuse it with robust flavors. It’s a satisfying dish that will warm you up on chilly days.

Start your day with a delicious and healthy breakfast by trying these Clean Eating Breakfast Zucchini Fritters. Packed with fresh zucchini and flavorful herbs, these fritters are a satisfying way to incorporate vegetables into your morning routine. Let’s explore this simple and nutritious recipe.

Ingredients:

• 2 cups grated zucchini
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup whole wheat flour
• 2 large eggs, lightly beaten
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• Olive oil for frying

Instructions:

1. Place the grated zucchini in a colander and sprinkle with a pinch of salt. Allow it to sit for about 10 minutes to draw out excess moisture. Then, squeeze out the liquid from the zucchini using a clean kitchen towel or paper towels.
2. In a large bowl, combine the grated zucchini, chopped onion, minced garlic, whole wheat flour, lightly beaten eggs, salt, black pepper, dried basil, and dried oregano. Mix well until all the ingredients are evenly incorporated.
3. Heat a drizzle of olive oil in a non-stick skillet over medium heat.
4. Spoon the zucchini mixture onto the skillet, forming small fritters. Flatten them gently with the back of a spatula.
5. Cook the fritters for about 3-4 minutes on each side until they turn golden brown and crispy. You may need to cook them in batches, adding more olive oil to the skillet as needed.
6. Once the fritters are cooked, transfer them to a paper towel-lined plate to drain any excess oil.
7. Serve the zucchini fritters warm as a delicious and wholesome breakfast option. You can enjoy them on their own or serve them with a side of Greek yogurt or a fresh salad.

These Clean Eating Breakfast Zucchini Fritters are a fantastic way to start your day with a nutritious and vegetable-packed meal. They can be prepared in advance and stored in the refrigerator for a quick and convenient breakfast throughout the week. Enjoy the crispy texture and savory flavors while nourishing your body with wholesome ingredients.