Sweet Potato Butter

Indulge in the rich and creamy sweetness of clean eating sweet potato butter with this delightful recipe. Made with wholesome ingredients, this spread is perfect for adding flavor to toast, pancakes, or oatmeal. Follow the recipe below to make your own clean eating sweet potato butter.


  • 2 large sweet potatoes
  • 1/4 cup pure maple syrup
  • 1 tablespoon coconut oil
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • Pinch of salt


  1. Preheat the oven to 400°F (200°C).
  2. Wash the sweet potatoes and prick them with a fork. Place them on a baking sheet lined with parchment paper.
  3. Bake the sweet potatoes for about 45-60 minutes, or until they are tender and easily pierced with a fork.
  4. Remove the sweet potatoes from the oven and let them cool slightly.
  5. Cut the sweet potatoes in half and scoop out the flesh into a bowl.
  6. Add the maple syrup, coconut oil, ground cinnamon, ground nutmeg, ground ginger, ground cloves, and a pinch of salt to the bowl with the sweet potato flesh.
  7. Using a hand mixer or a blender, blend the ingredients until smooth and creamy.
  8. Transfer the sweet potato butter to a jar or airtight container and refrigerate for at least 1 hour to allow the flavors to meld together.
  9. Spread the clean eating sweet potato butter on toast, pancakes, or enjoy it as a topping for oatmeal or yogurt.
  10. Store any leftovers in the refrigerator for up to one week.
  11. Enjoy the delicious and nutritious goodness of clean eating sweet potato butter!

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