Tofu Stir-Fry with Peanut Sauce Recipe

Looking for a quick and easy vegetarian stir-fry recipe? Try this tofu stir-fry with peanut sauce. It’s packed with protein, vegetables, and flavor, and is a great way to incorporate tofu into your diet. Plus, the peanut sauce adds a delicious and creamy touch to the dish.


  • 1 block of firm tofu, drained and cubed
  • 2 cups of mixed vegetables, such as broccoli, carrots, bell peppers, and snap peas
  • 2 cloves of garlic, minced
  • 2 tbsp of vegetable oil
  • Salt and pepper to taste

For the Peanut Sauce:

  • 1/4 cup of peanut butter
  • 2 tbsp of soy sauce
  • 2 tbsp of rice vinegar
  • 1 tbsp of honey
  • 1 tsp of sesame oil
  • 1 tsp of grated ginger
  • 1 clove of garlic, minced
  • 2-3 tbsp of water, as needed


  1. In a small bowl, whisk together all the ingredients for the peanut sauce until smooth. Set aside.
  2. Heat vegetable oil in a large skillet over medium-high heat.
  3. Add cubed tofu to the skillet and cook until golden brown on all sides, about 5-7 minutes.
  4. Add minced garlic and mixed vegetables to the skillet and stir-fry for 3-4 minutes, until the vegetables are tender but still crisp.
  5. Pour the peanut sauce over the stir-fry and stir to coat the tofu and vegetables evenly.
  6. Season with salt and pepper to taste.
  7. Serve hot with rice or noodles.

This tofu stir-fry with peanut sauce recipe is a delicious and healthy dish that’s perfect for a quick and easy weeknight dinner. It’s packed with protein and vegetables, and the creamy peanut sauce adds a flavorful touch that everyone will love.

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